We will tell you what measures you can take to prevent wrinkles and delay skin aging. However, be aware that aging cannot be stopped and is a natural part of our lives. Wrinkles especially give your face character and ensure a mature beauty.
Prevent wrinkles with the right facial care
When it comes to facial care, you should use products that nourish and moisturize your skin.
- Rich vegetable oils such as rose, jojoba or argan oil can counteract the formation of wrinkles. It is best to apply a few drops of the oil directly to the slightly damp face as night care. But you can also pamper your body with oil-based care products.
- Hyaluronic or retinol are popular ingredients in creams or serums and can rejuvenate the appearance of your skin.
- Hyaluron gives your skin moisture and has a cushioning effect.
- Retinol actively counteracts wrinkles and smoothes the complexion.
Supplement your daycare with sunscreen
Skin aging and the formation of wrinkles can be accelerated by UV radiation.
- UV-B rays can damage the structure of the skin in the long term. But UV-A radiation, in particular, promotes the formation of free radicals, which can lead to antioxidant stress and premature skin aging.
- Sunscreen should therefore be part of your daily skincare routine, not only in the summer but also in winter. In summer, it makes sense to apply cream several times a day to ensure adequate sun protection.
Tighten your skin with a massage
Stimulating the skin through regular massages increases blood circulation and has a skin-tightening effect.
- To tighten your facial skin, use a Gua Sha stone and rub your face with it every evening after applying a nourishing oil.
- But facial yoga is also a way to counteract the formation of wrinkles and strengthen and relax the facial muscles.
- You can massage your body regularly with a brush. Dry brushing stimulates blood circulation and lymph flow and slows down skin slacking.
- Even if you want to prevent wrinkles, you should always keep in mind that wrinkles are a completely natural and beautiful sign of aging.
- Even if you want to prevent wrinkles, you should always keep in mind that wrinkles are a completely natural and beautiful sign of aging.
Supplements for wrinkle-free skin
Even if the signs of aging are visible from the outside, skin aging starts from within. However, by supplementing with a combination of hyaluron, collagen and elastin, you can delay this process.
- Hyaluronic acid plays an important role in the moisture balance of our skin and can help to plump it up from the inside. This reduces wrinkles and fine lines.
- The combination of collagen and elastin maintains the elasticity and firmness of the skin, which decreases more and more with age. While elastin ensures the skin’s elasticity, collagen ensures the stability of the skin structure.
Fight wrinkles from within
But even if you don’t want to take any additional preparations, you can slow down the formation of wrinkles from the inside out.
- To support the skin function from within, you should drink at least 1.5 to 2 liters of liquid daily. Especially fine lines can disappear in this way.
- Foods that contain a high proportion of antioxidants in the form of vitamin C, vitamin E or carotenoids can prevent the formation of free radicals.
