To keep our body and skin healthy, there are various ways to try. To maintain healthy and beauty inside, we need to consider what we eat, such as what food we should and should not eat. We also need to do exercise regularly to keep our body fit and reduce stress which definitely will affect our skin. In addition, we need to support them with skin care products that suit our skin needs. An easy way, to sum up, is we have to make them balance, both inside and outside input.
It cannot be denied that many people, especially women, are afraid of aging and accelerated aging. That is why we can easily find skincare products that help people reduce the aging effects. The products, as you can read the label, contain collage. What is collagen?
The importance of collagen to our body
You may hear a lot of ads say that they offer products with collagen for the sake of skin beauty. But, do you have any idea what collagen is? Is it really important to have collagen ingredients in our skincare?
Collagen is a protein that is naturally produced by our body. Dr. Ohara Aivaz, a dermatologist, once says, “Collagen is what keeps our skin from sagging, giving us that plump, youthful look.”Not only essential for skin, but collagen also plays a big role in bones, hair, and muscles. It also helps reduce the fines lines, wrinkles and increase the blood flow to the skin. Unfortunately, as we age, the production of collagen is decreasing. The reduction of collagen in our body is not something we can take for granted because collagen affects skin elasticity and epidermal thickness.
There are collagen-rich foods we can eat to improve and increase collagen production. Those are fish, egg whites, berries, chicken, red and yellow vegetables, avocados, soy, cashews, tomatoes, etc. Not only will increase collagen production, but those foods may also benefit you with sleep quality, bone health, immune system, increase antioxidant and detoxification, hormone health, and many other benefits.
Besides consuming collagen-rich foods, you also can support the treatment by using products containing collagen as ingredients. One of the most common products to use is body lotion. Body lotion which contains collagen will help you get healthy-look and hydrated-look skin. When skin is hydrated, it blocks wrinkles from forming. The skin will look supple and smooth. Collagen body lotion provides an intensive moisturizing formula to soften the sagging skin and diminish fine lines. Most collagen body lotions come with an all-skin-type formula which is safe for anyone. However, it is always best to stop using the product when you have irritation, redness, or itchy on your skin.
The direction of collagen body lotion use is the same as other body lotion products. Apply and gently massage the cream on cleansed face and body. Don’t forget to apply on your neck because you can also find aging effects on your neck. You may use it twice a day and anytime you need to.
