We are sometimes involved in a bad habit that is difficult to leave. One of the common ones is the picking of skin in which a lot of people are involved. Skin picking habits might irritate others in which the addicted person has the urge to itch their scab or pop their pimple. This occasional behavior can develop into a chronic behavior called a skin picking disorder.
Skin plucking problem can have a detrimental effect on a person’s quality of life and general health. The body is concentrated on a torso repeated activity in which a person is constantly pushed to pluck their own portion of the skin in this disease. Healthy skin and scabs may be torn, pulled, or picked. Skin picking syndrome has no known origin, however it has been linked to diseases such as mental retardation (ADHD), autism, and ocd syndrome.
Symptoms
Skin plucking ailment is communal in females and comprises some symptoms:
- Constant engagement in picking the skin irrespective of attempts to stop this behavior
- Development of skin lesions due to picking
- Social impairment or psychological impairment due to skin picking
Causes
There are various causes behind the development of skin picking disorder:
- A sudden infection of rash often creates a scab. The itch on the scab urges the person to pick it and instead of healing, new wounds are formed. A person may pick the new wounds again and the cycle continues. It then becomes the habit of the person.
- Poor mental health conditions cab urges a person to get prone to itching and picking the skin. People may scratch their skin, bite their nails or pull their skin in stressful conditions. It can lead to imagined imperfection levels in their skin causing more stress.
Treatments
The habit can be measured and embraces some actions strategies. You can give some medications and therapy to the person involved in the skin picking habit.
- Medications
Skin picking habit is a result of stress or poor psychological conditions disturbing the peace of mind. You can give some medications that are stress relievers like:
- Anti-depressants
- Anticonvulsants like Lamictal
- Antipsychotics like Risperdal
- Therapy
People can also be treated through rehabilitation sessions to disrupt this routine of skin picking. Therapies like cognitive behavioral therapy (CBT) help control negative habits and controls the impulse. The professionals of CBT identify the issue of the person and works on their negative behavior to control emotions and negative habits. You can suggest they adopt alternatives like ball squeezing, drawing, or painting during their stress hours.
If there is a grumble of comatose skin selection then they can uniform gloves to foil their tissues from skin handling.
Suggest some stress management techniques to reduce the skin picking habits and take action by practicing those management techniques.
Tips for handling skin selection disorder
- It is advisable to exercise regularly to cope with stress.
- Try yoga or meditation to calm down the mind.
- Remove the mirrors from your room if your skin blemishes disturb you.
- Hide all the tools that urge you to pick the skin like nail clippers, scissors, and tweezers.
- Apply the ointments like aloe vera gel or coconut oil to the infected areas to soothe them.
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