Whether we are aware or not, there are habits that we develop over time and there may be some habits that can be harmful to our skin. To avoid that, here’s a list of bad habits to remind you of what you should steer clear of in order to keep that glowing shine.
- Forgetting to Wash your Face in the morning.
We all like to have a good rest day, who doesn’t? Sometimes, maybe even sleep half the day off, and whenever we do, we might go around our business after waking up and skip a wash because it’s a day off. This is usually followed by eating our favorite comfort food and passing off the washing until later on in the day. Speaking of comfort food here’s the next habit on our list.
- Eating Sugary Foods and Drinks
I know, I love a good cake too, and maybe even some ice cream in the evening, but if this becomes a habit, it will not do well for our skin. Here’s why: Sugar breaks down collagen and elastin which are essential proteins that help hold the shape, firmness, and structure of our skin leading to that saggy and wrinkled look.
Luckily, there are natural skincare products that help restore collagen production, these are rich in ingredients that help promote collagen production such as Retinol, Collagen, and other vitamins that help support cell renewal and skin elasticity.
- Smoking a Cigarette or Tobacco
Our skin needs good blood flow for it to get a good amount of oxygen and other nutrients. Tobacco, unfortunately, reduces that all-important blood flow and since it contains Nicotine, a substance that damages proteins like collagen and elastin, it will affect the skin’s ability to hold shape and structure, accelerating the skin’s aging process.
However, you can still use Natural Face Serums rich in Vitamin C to improve the signs of aging caused by this.
- Forgetting to Remove Your Makeup Before Going to Bed.
Let’s say you just got home from a very tiring workday, it is very tempting to just fall in bed and sleep but if you wear make-up on, you better remove it first or else the dirt and oil accumulated throughout the day will build up in the skin which can lead to clogged pores, breakouts and irritation.
Try to use natural facial cleanser products rich in vitamin E, avocado oil, and sunflower oil as these ingredients will help prevent skin aging and act as a gentle exfoliant to remove dead cells, and help the skin retain its moisture.
- Not Having Enough Sleep
Sometimes, we become too stressed out and forget to relax or have difficulty trying to get a goodnight’s sleep because of the things we try to worry about, there are downsides to not getting adequate sleep such as dark circles and dry skin, this is because blood vessels dilate with insufficient sleep, creating circles of puffiness under the eyes. It also raises cortisol levels which trigger inflammation leading to a breakdown of the proteins that keep your skin glowing and smooth.
It might be helpful to try out methods to relax like meditation or journaling, it will also be best to use Essential Oils to help your mind and body relax easier and promote healthier sleep patterns.
