Are your eyes commonly inflamed or swollen? If the answer is affirmative, this is a symptom that you should not ignore, as it may be due to factors such as poor rest, an imbalance in diet, stress, anxiety, or specific illnesses.

Finding out what the exact cause of this condition is will help you combat the swelling, feel relief and prevent it. In this article, we show you how to reduce inflammation quickly, you will find simple treatments that will allow you to show off a rested and awake look, thus favoring the entire face as a whole. Pay attention to the advice we give you and remember that at no time should you neglect your eyesight.

Causes of puffy eyes

When the eyes swell and look inflamed, they can also be accompanied by other symptoms such as redness, eye fatigue, dilation, dark circles, etc. The causes of your condition can be very varied, below we show you which are the most common:

• Lack of sleep and tiredness: not sleeping enough hours, a bad rest, or feeling fatigued or exhausted are factors that normally cause swelling in the eyes.
• Fluid retention: this condition that is caused by poor blood circulation can cause fluid to be retained in the tissues under the eyes and, therefore, cause inflammation.
• Stress and anxiety: Having a lot of stress or suffering from anxiety for continuous periods can also cause the eyes to become inflamed.
• Eye diseases: some diseases that directly affect the eyes can be the cause of their inflammation, such as blepharitis (swelling of the eyelids) or eye infections caused by bacteria or viruses.
• Other diseases: other conditions can be responsible for inflamed eyes, such as allergies, Crohn’s disease, or diseases that affect the liver.
• Age: Aging causes the muscles that support the eyes to weaken and, in addition, the skin also loses a lot of flexibility. All this makes the eyes look more bulging and puffy.

If the inflammation of the eyes is accompanied by other symptoms or you suspect that it may be the result of some type of disorder, you should consult your doctor as soon as possible to receive the appropriate treatment.