Since “skinimalism” is trendy this year, naturalness is the key. However, we should do something positive for the skin through a healthy lifestyle rather than just concentrating on minimal skincare or a natural makeup look. After all, the best foundation for a flawless complexion is healthy skin. These advice guarantee beautiful skin without the use of cosmetics.
Water for radiant skin without cosmetics
The following holds for gorgeous skin without the use of cosmetics: Drink, drink, drink—if you live by this mantra, you’ll get a glowing complexion and a youthful appearance in no time. Because without water in the cells, the skin becomes dry, pale, and more prone to wrinkles. It also loses its resistance and elasticity. On the other hand, if you drink enough, you’ll stimulate cell metabolism and enhance skin blood flow. Your protective and defense mechanisms are supported by the increased metabolism, which also improves the removal of pollutants and waste products and gives you rosier-looking skin.
Remember that water is an energy source as well. You should make sure to get enough fluids if you want to stay productive. How much water is enough, though? There are a lot of (false)hoods floating around about this subject, but one formula always stands out: 1.5 liters should be consumed per day, with another liter coming from food like fruit and vegetables.
Tea for radiant skin without cosmetics
If you find water to be too monotonous, freshly brewed tea will be much better for your skin. Tea is healthy and makes you look and feel good. Fine power herbs contain a variety of powerful ingredients that are frequently present in pricey creams and serums.
Black tea
Black tea contains tannins that treat acne, eczema, and pimples by reducing inflammation while also promoting wound healing. The skin is shielded from free radicals and premature skin aging by valuable ingredients like vitamins B2, C, and E, minerals like magnesium, potassium, and zinc, and some important polyphenols.
Camomile tea
The steadfast ally in the fight against acne and impurities is chamomile tea. A soothing chamomile-infused facial steam bath can help you have a clear complexion. The skin sweats and the pores open as a result of the humid heat. Toxins, waste, and extra sebum can drain away and gently clean the face. The components of chamomile have an antibacterial effect on acne and impurities and aid in the healing of inflammation.
Drinking peppermint tea regularly stimulates blood circulation in the skin and thus supports cell renewal. The ingredients in peppermint also have antibacterial and anti-inflammatory properties that fight pimples and acne. Sage tea is not only an effective herb against colds but also prevents skin blemishes.
Green tea
The ultimate beauty product is green tea. Green tea drinkers, in a sense, control their hormone balance from the inside out. Blemishes are frequently caused by changes in hormone levels. The brewed leaves’ zinc content prevents pimples from forming, and the polyphenols they contain have antibacterial and antioxidant properties.
Many people have long recognized the beauty benefits of nettle tea. It detoxifies the body and rids it of harmful substances. Those who begin utilizing the magic plant should be forewarned: Impurities may initially increase as the body gets rid of extra sebum and fat. The good news is that as time passes, the skin will become clearer and less prone to breakouts.
