Everybody has different needs when it comes to the surface of our bodies. However, there are a few essential nutrients that serve as the foundation of healthy skin. Vitamin C increases the production of collagen, antioxidants prevent premature aging, and omega-3 fatty acids reduce inflammation and provide suppleness. Proteins are invaluable and there is far too much fluid in the world. And finally, what is good for the skin is also good for the good intestinal bacteria.

Food for beautiful skin: kiwi

A lack of vitamin C impairs the healing of wounds in the skin. A single kiwi already covers the daily requirement of the healthy vitamin. Vitamin C is an essential ingredient for beautiful skin as our body needs it to form collagen. Collagen is a protein that keeps our skin firm and healthy.

The benefits of vitamin C on the skin were confirmed by a study involving more than 4000 women: a high intake of vitamin C through food can prevent the development of wrinkles and age-related skin dryness.

Kiwis are the ideal food for beautiful skin because of their high vitamin C content, which prevents the development of wrinkles.

Food for beautiful skin: horseradish

Natural antibiotics can be found in hot root. Horseradish contains mustard oils, which help the skin’s blood flow and essentially act as a disinfectant from the inside. Horseradish is a particularly healthy food for beautiful skin because of its antioxidant effect. Horseradish root mitigates oxidative stress and guards against cell deterioration. It is best to use fresh horseradish for optimal effectiveness.

Although horseradish is beneficial for your health when consumed, it shouldn’t be applied topically. Horseradish is frequently suggested as a home treatment for hyperpigmentation as a face mask because of its bleaching properties, but when applied externally, the mustard oils it contains can cause severe skin irritation.

When horseradish is eaten, the robust root can stop skin cell deterioration.

Food for beautiful skin: broccoli

For our skin, broccoli is a real miracle food. The green vegetable is bursting with zinc, vitamin A, and other minerals that are good for the skin. Additionally, broccoli contains lutein, a carotenoid that functions similarly to beta-carotene and shields the skin from oxidative stress-related wrinkles.  

Sulforaphane, a compound found in healthy broccoli, has been shown in research studies to be an effective component of collagen formation and to have anti-cancer properties.  

Broccoli contains skin beautifying vitamins and minerals like vitamin A, vitamin C and zinc.

Food for beautiful skin: mineral water

Drinking enough water is crucial for the metabolism of the skin. Every day, the skin excretes half a liter of water; during physical activity, this amount increases. Drink at least 1.5 liters of liquid each day to support the skin’s functions as the largest human organ. The best option for this is mineral water because it produces a balanced electrolyte balance.

According to a study, mineral water can also guarantee beautiful skinAnyone who drinks water maintains healthy skin. A positive effect sets in about ten minutes after drinking. The availability of liquid enhances the blood flow to the skin and increases oxygenation. The increased metabolic activity that results supports the skin’s protective role. Overall, the skin looks younger as a result of this.  

You should consume at least 1.5 liters of mineral water each day to take the best possible care of your skin and body.